Atco Martial Arts
Learn self-defense, improve your fitness, lose weight, an
boost your confidence - all in the first few weeks.
It's rare to find a program so fun that parents have to drag their kids away just to get them home. We see it all the time here. That's because our kids program is designed perfectly for kids:
It provides them with constant challenge, so they never get bored. Fun & games let their playful sides emerge. And structure gives them a foundation to grow and learn about respect, discipline, and more.
Wikipedia calls Hapkido a "fully comprehensive fighting style." That's because Hapkido employs powerful techniques from a wide variety of martial arts… giving you the skills you need to defend yourself in ANY situation
Learn kicks, punches & throws… joint locks & suppression techniques... as well as how to use your opponent's own power against them with our fun, motivating, life-changing Atco Hapkido.
The funnest, most fat-melting workout on the planet has arrived. Our fitness kickboxing classes have been called “so fun they're addicting.” And there's good reason for it:
Every class is jam-packed with unique, fun, challenging exercises that'll push your mind and body. And get you in incredible shape, fast. Burn fat, tone your muscles, boost your energy, and develop a body you simply love.
Amazing Atco Kids Martial Arts Classes Teach Your Child
Respect & Focus. And are a ton of fun!
For thousands of years, martial arts have been used to not just teach kids self-defense... but to teach them powerful skills that they'll use for their entire lives.
Respect, focus, concentration, and discipline are just a few of these skills. These help children at home, in school, and eventually - out in the “real world.” Help your child develop these amazing traits today - just click above to get started! Respect, focus, concentration, and discipline are just a few of these skills. These help children at home, in school, and eventually - out in the “real world.” Help your child develop these amazing traits today - just click above to get started!
The Century-Old Korean Martial Art That Combines Strikes,
Throws & Weapon Into a Discipline-Forming,
Get-You-In-Shape-Fast Martial Art.
Hapkido walks the tightrope of hard vs. soft martial arts technique. It employs “softer” techniques which focus on using your opponent's own momentum against them... as well as “hard” techniques like powerful punches & kicks to stun.
It also focuses on staying relaxed & calm in any situation. Combine this with the great shape you'll get in as you learn this Korean form... and before you know it your whole life will fill with a calm, cool confidence. The extra weight you lose will help you feel more energized and alert too. It's truly life-changing.
Blast away up to 15 pounds of fat in just 2 weeks with our
incredible, super-fun fitness kickboxing classes.
These Atco fitness kickboxing classes are dedicated to one thing, and one thing alone: to help you burn away fat in insanely-fast amounts of time. Our students are seeing incredible results, from losing up to 15 pounds of fat in just 14 days - to getting thinner than they ever were in high school or college.
If you've been craving a workout so fun you'll be hooked from the start, then this is for you. And no, these classes are not violent! They're safe, supportive, and fat-melting. Guaranteed.
My name is Scott Yates, head instructor of Mackenzie & Yates Martial Arts Academy. I wanted to take a second to tell you a bit about our school, and what you can expect when you walk through our doors for the first time.
But just to warn you - when you come, prepare to be hooked. People fall in love with our programs from day 1, and I'm sure you will too. Here's a bit about why that happens...
Our expert martial arts staff is extremely, extremely, extremely dedicated to giving you the best possible experience you could ask for. They're there for every question you need answered... every boost of motivation when challenges arise… and to instill in you the wisdom that's been passed down through martial arts for thousands of years. On the surface, our Atco martial arts program might seem like learning how to defend yourself and your loved ones. In truth, martial arts is so much more. Through the effort, dedication, and practice you put into every class… … every are of your life will see improvement. You'll gain focus, determination and confidence that will seep into everything you do. Whether it's at work, at home, or anywhere else - you'll be changed for life.
And last but not least, we know how to have fun! After all, too much work is simply off-putting. When an activity is all serious focus and hard work, it's easy to burn out. Every class is filled with smiles and laughter. You'll make friends, enjoy your time, and walk away happier than when you came. Anyways, I hope to see you soon. Feel free to explore our site, and learn more about each of our Atco martial arts programs.
To your success,