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(856) 719-1411
302 White Horse Pike, Atco, NJ 08004

Atco Martial Arts

Gain Powerful Tools for Self-Defense, Inner-Strength & a Strong, Healthy Body.

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About Our School

Improve Your Life With Secret Martial Arts Benefits

Dear Friend,

Our Atco martial arts school might seem like just another place to get fit and learn self-defense.

Well, we do help people with that too! But there are some “hidden” things that happen when you practice martial arts in our classes.

Here are a handful of those life-changing things people notice...

#1 Confidence Booster

Learning new skills and trying new techniques are challenging! But when you commit and keep at a challenge, and come out on top, you realize you're stronger and more capable than you ever thought possible!

You’ll feel more confident when you see that on a regular basis and more sure of your ability to handle any life challenge that comes up. Both kids and adults feel their self-esteem and confidence soar quickly!

#2 Full on Focus

Focus your mind grasshopper...as you intently listen and concentrate on what your instructor tells you and then do what they taught you. You’ll improve your ability to concentrate and CRUSH your martial arts and fitness goals. 

What’s awesome is that this intense concentration pours into all other areas of your life too. 

Studies have shown that just a half hour of physical fitness improves focus, heightens problem solving ability, and even boosts memory in both kids and adults. 

#3 Totally Fit and Toned

Each class is jam-packed with fun and challenging exercises. But because you're so focused on practicing the moves, and having so much fun, you hardly notice it. Before you know it, the class is over, and not only did you learn powerful martial arts, you just got a great workout, too! 

Being physically fit also increases energy, confidence and how you feel about yourself.

#4 Community

We're a tight-knit group here. And our members and instructors are all about support and friendship. Kids and adults both make friends with the other members, and as a result, our community thrives.

We provide the kind of environment that fosters friendship, encouragement, and motivation. It's truly great to experience.

#5 Breakup with Boredom, Have FUN!

Stuck in a fitness rut or tired of hitting up bootcamp style classes just to be yelled at on your personal time? Ugh, who can blame you... luckily our classes are NOTHING like that. Action-packed and totally fun, focused on your success, and always changing. No two workouts are the same and we use positive motivation.

No military style yelling or body shaming, ever.

Both kids and adults both work hard, but also play hard too. Laughing, smiles, and high fives are part of every class.

Ready to crush your fitness and personal development goals? We want you to succeed with us, so we’re offering a limited time 100% money back guarantee on all web specials.

Yup, that’s how much we believe in you. Scroll up to the top and click on the program that's best for you. Grab the awesome web special and try us out. If we’re not for you, no worries. You get 100% of your money back – no questions asked.

More comfortable signing up over the phone? Let’s chat: (856) 719-1411

Looking forward to meeting you in person!

Scott Yates

Scott Yates, Founder
Mackenzie & Yates Martial Arts Academy
(856) 719-1411

Our Atco Kids Karate classes are not only geared towards excellent self-defense techniques, striking, and kicking - children ages 3 and up are taught self-discipline, focus, and respect. Parents of the students love our classes too because they have seen their kids become better behaved everywhere they go and often perform better in school.

We love to keep the kids engaged and attentive with a little bit of play! It's fun for kids, parents, and the instructors. Classes are packed with fun activities and games as kids improve techniques and have a blast!

If you are looking for a fun form of exercise that keeps your body moving and challenges your mind - while learning self-defense - martial arts is guaranteed to hit the spot.

Learn exciting, powerful techniques, get in great shape fast by using your body in new, calorie-burning ways... and have great fun as you make friends with other people on the martial arts journey. Our classes are designed for people of all experience levels, too - from beginners to pros.

Let your kid feel like a total rock star with our awesome kids birthday package. It's a fun, educational, structured birthday party involving martial arts... crazy-cool fun & games... pizza (of course!)... and more. Plus your kid will be the one-and-only star of the show!

They'll help teach martial arts to their friends... and cut the birthday cake with a real sword (carefully supervised of course!) Guaranteed to be a safe, fun, awesome experience for your child & all of his / her friends.

Do you wish to get in shape through fun powerful classes? Experience a combination of modern and traditional training and workouts in our Atco Fitness Kickboxing Classes. Our martial art classes offer an array of combat techniques; from self-defense and exercise to meditation and philosophy for a better life.

You can join our martial arts, karate, Taekwondo classes which are taught to adults of all ages. And you'll be taught by our expert martial arts instructors who are dedicated, caring, and full of passion.